Walking is the simplest kind of exercise one can perform. It is one of the best ways to help you maintain your health. It is an enjoyable exercise that is free of cost yet gives you a lot of benefits. It is good for people both with and without health and of all age groups. It not only keeps you away from diseases, but it is also a way to live a longer and healthier life. Walking prevents the blood from clotting and helps the heart to pump blood to all body parts thus it enhances heart efficiency. It's the best aerobic activity one can perform in this hectic life to keep the body fit and away from several diseases.
1. Heart Strengthening:
Walking defy heart diseases such as hypertension and high cholesterol. A good walk of 30 minutes can reduce the risk of coronary heart disease by 19% and that of heart stroke by 20% to 40%. Walking helps in lowering the blood pressure and in strengthening the heart. It enhances heart efficiency as it helps in better circulation of blood.
2. Prolong Life:
Regular exercise such as walking can help you prolong your life. Researches prove that the life of a person regularly walking at a slow pace is 20% more likely to live 10 years longer than the person who does not walk. The percentage may rise for people who walk at a fast pace. Walking helps in Cardiorespiratory workout thus bringing in the benefit.
3. Lighten your Mood:
Walking also provides emotional benefits; it helps in the release of natural pain-killing hormones known as Endorphins. Studies prove that the more a person wales the better his mood is. Walking helps you uplift your spirit and ward off all anxiety, depression, and negativity. Researches show that walking brings such a modification in the nervous system of a person that he ultimately gives up on hostility and anger.
4. Lose weight:
A fast pace walk can help a person to burn up to 200 calories. Therefore, it helps in maintaining weight and losing belly fat. Regular walking improves metabolism and the body's response to insulin. As you burn the excessive calories daily you remain in shape and do not put on weight.
5. Strengthen muscles:
Leg muscles can be strengthened by taking a regular walk. Furthermore, arm muscles also can be strengthened if you move your arms while walking. It increases the range of motion of a person as it tones leg and abdominal muscles. Thus, walking shifts the pressure from joints to the muscles.
6. Supports joints:
As walking improves the motion range and mobility it helps in the lubrication of the muscles surrounding the joints thus protecting the joints i.e. knee and hip joints. Movement from walking compresses the cartilage thus bringing in the necessary oxygen and nutrients. Walking wards of disability and arthritis. It also reduces pain in arthritis.
7. Uplift Immune system:
Walking can stave off diseases such as cold, flu, and respiratory tract infections as it enhances immune system efficiency. It lowers the risk of falling ill as it increases immune cells which kill pathogens and protect the body.
8. Improves Sleep:
A regular walk may help people relieve insomnia. Pain and stress cause sleep disturbances as they're relieved by walking thus it results in better sleep. Walking also boosts the effect of the sleeping hormone, melatonin bringing you a sound sleep.
9. Creative Thinking:
Researches show that walking brings in a flow of ideas, therefore, sparks your creativity. If you are stuck at work or with a question at school show some mobility and just watch the change!
10. Lowers Blood Sugar level:
Walking helps in lowering blood sugar levels as it assists in the release of insulin. Therefore, walking brings down the blood sugar level even after a heavy meal. It prevents diabetes and wards off many other digestive diseases.
Walking is an aerobic exercise that brings you many advantages. A routine of walking 2 miles or walking for 30 minutes a day helps you keep your body fit and in shape. It provides you with a healthier and longer life. Get all the above benefits by becoming a regular walker.
Beneficial information !
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